Showing posts with label positive reinforcement. Show all posts
Showing posts with label positive reinforcement. Show all posts

Monday, November 10, 2008

New day, new mantra, Thank you ML!!

I'm trying something new in the way of my workouts and whatnot. I am going to start every day telling myself one thing I really like about myself. No more "Negative Nellie" for me. I've got a piece I wrote last June that I am going to re-type and share at some point. I was advised that it doesn't sound at all like what I've been saying lately. I really needed that advice and I am going to take it.

I got up this morning and looked at myself. Then I told myself, I like the fact that I'm caring and I listen to people.

I'll be repeating that to myself during the day. I AM capable of being a good martial artist. I wouldn't have a black belt if I didn't earn it somehow.
I earned it. Thousands of hours of sweat. I will earn my second Dan. I don't know when right now and frankly, after spending the weekend talking to a friend, I don't think I need to worry about the when. I need to worry about getting myself together, to getting what I need to accomplish done. I'm fine with who I am as long as I focus on the here and now and not the When.

A little positive reinforcement goes a LONG way!