This morning was a perfect morning for a walk. It was 60+ degrees when I left the house and went to the park to go walking. My friend was already there, so when I got there, he got out of his car and we took off walking. We didn't really check the time when we started out, but it was about an hour and ten minutes to an hour and 20 minutes for the walk. I'm guessing as I didn't time it either. Since we added in the lake lap, it was a full 5k.
We didn't run today, but as we're both getting back into the habit of walking, it was a good start. We both chatted as we walked. We talked about fitness plans, martial arts, etc. He's in better shape than I am since he has access to a fitness center at work and exercises there, but it was really nice of him to join me this morning. I told him that I plan on walking every weekend, plus I want to start walking at work too. I'm going to pack my clothes for walking on Sunday night so that I'm ready to go at work. I have a later lunch on Monday--I work 9:30 to 6:30, so I go to lunch at 1:30. That'll be a good time to get out and get a walk in. The other days, I go to lunch at 11:30. I'm going to be ready for it.
Since I've been out and walked, I feel like I've accomplished something. I set my mind to walking and I did. Now my next step is to get my time down from an hour and some to about 45 minutes or so. Even if I just walked for an hour, it'll be a bonus.
I also took the opportunity to have him grab me so that I could practice my Ho Sin Sul. I need the practice and he was there, so I got in the practice. I remembered 3 out of four of the Ho Sin Sul I did on Thursday, so I'm keeping up my plan to practice.
Working The Basics
6 days ago