Wednesday, July 29, 2009


I didn't do any training today other than some standing crunches. I did twenty of them this morning. That's not a lot, I know, but I was trying to work on my balance. I have a real issue with my balance when I'm trying to do some kicks. My ahp chagis are okay, but my nakse chagis leave a lot to be desired. Master F pointed out that some of us were raising our legs up, then pulling our knees in. It's something I need to work on, which I understand.

So...that's not a lot, but there you have it. Day 1--no training.

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