I haven't been doing anything lately. NO push ups. NO crunches. I just fizzled out. I need to follow what a new friend has recommended and keep an actual physical journal of my workouts. That way I have something I can pull out and say, "I DID do what I was supposed to do on this date." Plus, I need to set a realistic goal or three. I need to get off my duff and re-vitalize myself to doing what I like to do. I'm not afraid of hard work. I just have to actually DO it.
Go read this blog for a good note on incentive. It's well worth it.
The Family We Adopt
1 day ago