I have started walking in an effort to make myself get out and about. I have a goal in mind...I'm eventually going to start running. When I do, I want to be able to run a mile in under ten minutes. Running and I are not friends. I truly despise running. However, it's something that I'm going to work on because I know it'll help.
I've been given a few pointers...I've been told to time myself. Walk a minute, run a minute. Repeat multiple times. Then I can increase my running time. Walk a minute, run two minutes. Ideally, it'll be a building up to being able to run from the get-go instead of just walking. I have a couple of friends who have tried this technique. I wonder if Run On recommends that? They have a running course I may have to inquire about sometime next year. As long as it doesn't interfere with my Tuesdays and Thursdays, I'll be fine.
Today, I didn't run. I DID, however, get out and go walking. Again, not a fast walk, but it *was* a walk. That counts as a start.
The Family We Adopt
1 day ago