My son actually got me hooked on it. He was playing the "Rhythmic Boxing"...I saw it and HAD to try it. Well, now I'm hooked. I think if I do this daily, I will build up endurance, plus it'll help me stay hooked on working out. It does but doesn't feel like a workout. One thing I've noticed is that I need to twist my hips more when we're working with the virtual bag, but that's something I KNOW I can overcome.
I have to work on my core too...so that's another thing to focus on. I have to do a certain number of crunches and push ups, so I am GOING to work that core and get that into shape. Notice I'm not saying *how many* crunches and pushups I have to do...you never know who is reading your blog and I learned a lesson from a friend about keeping goals under wraps. Not ALL goals, just ones with specific numbers attached to them.