I might just add crunches to the mix tonight, when I do my push ups. I was talking to my daughter and told her that if I work hard at it, I can build up to 100 push ups in 100 days. That's a reasonable goal, I think. I know I'm feeling MUCH better about myself just for having completed 4 push ups that I can't imagine that I'll be less happy with completing 100!! I like that thought.
If I'm 100 percent honest about how many crunches I can do REALLY well, I think I'm starting small and saying *maybe* ten. If I can push out ten crunches tonight and then add one a day, I'll be up to my number in no time. That's worth a happy thought for me!!!
Two Senseis And The Cramps
19 hours ago